This life we live can be so heavy sometime. With the recent
passing of Robin Williams, the debate over suicide and depression is raging.
One blogger being harshly criticized for his seemingly unfeeling commentary and
the stories are emerging. The theme is that we need to be kind.
Suicide is a horrible thing. It affects the people who
remain in utterly profound ways that can’t be explained and that leave an
impression, like a footprint, for the rest of their lives. I have had so many
conversations about suicide. I think most of the people I have had significant
conversations with have contemplated suicide at least once. There are days when
life is so heavy that a reprieve seems glorious. The eternity of the reprieve
is the only thing that causes a hesitation.
Inextricably linked with suicide is often drug abuse and
depression. I cannot comment on drug abuse. I have been blessed with a
strangely non-addictive personality and I am thankful.
Depression, on the other hand, is a rabbit hole I have been
dancing in and out of for a very long time. I didn’t realize it for the longest
time. I thought I was just a mellow person who was sad sometimes. It took one
of the most stressful periods of my life compounded by some significant
tragedies to send me to a counselor. She was amazing. A woman struggling with
her own devastating health issues and life dilemmas, she was very adept at
spotting and articulating my and others’ issues. I realized those “mellow”
moods were actually called dysthemia and the darker moods had become very dark.
At one point I told her I couldn’t see the light at the end of the tunnel
anymore.
I was still in school – not excelling, but functioning - I was doing all the things one should. I
attended church regularly, including bible study and prayer meetings. I had
excellent close friends. I began going to the gym. My biggest vice was that I
liked to drink. Otherwise, my nutrition was fairly good. My sleep habits were
not stellar, but they were better than many peoples. My counselor told me I was
high-functioning. Another woman I spoke too said that reminded her of working
with mentally disabled children. Apparently high-functioning is the term for
those who are almost normal.
I made many poor choices during this time of my life. What I
think the people who are commenting on this publicly noted suicide and the
resulting topic of depression don’t realize is the hopelessness. There are
three roots that can form depression – physical deficiencies, spiritual
deficiencies, and emotional deficiencies. AS a Christian, I believe God created
us to be perfect, but then there was a fall from grace and our bodies developed
mutations and genetic propensities that cause us to be less than perfect. Having
finally acquiesced to the idea of taking medication, I have realized that I do
not have enough serotonin in my system. Compound this physical deficiency with
several emotional trauma’s, including being adopted as an infant, the deaths of
several grandparents, and my own parent’s divorce. Additionally, I am an
emotionally sensitive person, highly empathic and intuitive to the emotions and
attitudes of the people around me. Throw in law school, my own failed
relationships, rekindled relationships with my birth parents, complicated
friendships and my parents’ divorce, and it creates the recipe for a perfect
storm.
I am certain now that I have struggled with depression for
most of my life. It manifested in many different ways, such as when I plucked
out all my eyelashes and most of my eyebrows. In the most severe time, it
manifested itself with a lot of alcohol and partying, poor choices in
bedfellows, and anything that could make me forget for a little while. Thanks
to the 20 mg white pill I take every morning, my serotonin levels are balanced
and several other health difficulties vanished, including thyroid and adrenal
fatigue.
It’s ironic really. Depression is numbness. It is a sense of
hopelessness. A realization that your best is no longer good enough, that being
faithful doesn’t mean smooth sailing, that you don’t know, and more
terrifyingly, you can’t find the answers. The numbness is a thin veil over pain
and anguish, though. At some point, I just wanted it to all go away. The
numbness of thorough intoxication, the endorphin rush after sex, the dreamless
sleep that comes of sheer exhaustion – these were the only escapes.
I have been down the rabbithole. But for the grace of God, I
didn’t have to suffer through addiction or even end my own life. Even at the
worst, I knew there were people who loved me and who I loved and I knew God had
a plan for my life and that ending things wasn’t an option. Running away to a
far away state and changing my name and never coming back seemed like an
option, but ending it all permanently never was.
I have walked through this valley of the shadow of death
with loved ones more than once. That walk is almost more excruciating than my
own walk down that path. Those who haven’t been there say, “but there’s always
hope.” No, there’s not. Hope is ethereal. It is something you can only seize
when there is an ounce of faith in whatever you hope in. There are days when
you wake up and the sky is gray and the only thing you can think about is that
you are one day closer to being worm food and that showering and working and
studying are just foolish ways to pass time. Depression is facing the meaning
of life and realizing it is subjective. Depression is fearing that all of our
talk about profundity in life is just a mask and a distraction from the reality
that our existence is but a speck on the windshield of time.
For some reason, we don’t think that our physical well-being
is at all related with the emotional traumas of our lives. They are
inextricably linked. Migraines and stomachaches can be the symptoms of a guilty
conscience. Paralyzing fear can cause extreme body aches. The pills we take to
make the migraine go away create dependence and serotonin starvation which
leads to dark despair.
Depression is very real. I’m not sure disease is an accurate
term. It is a condition of humanity. Sometimes it serves a useful purpose, but
much as anything else in life, it must be in balance. It must end and be
replaced with joy. Otherwise, it becomes too deep, too dark and the searing
arrows that the enemy shoots at us in the valley of the shadow of death strike
too deeply to be healed.
Some people get stuck. We’ve all had days where we wanted it
to stop - the noise, the discomfort, the restlessness, the hopelessness.
Fortunately, most of us find a reason to choose not to take the pills, not to
pick up the gun, not to take the affirmative steps to the end. “How many people
who jump off the Golden Gate Bridge change their minds half way down?” said Sherman
Alexie. That phrase haunts me. Robin Williams could have woken up today and
been relieved that he hadn’t followed through with that dark haunting thought.
But he didn’t. Most likely, the darkness got too thick and he lost his way just
too far.
I was driving through the scablands this summer and was
accompanied by a thundercloud. I saw a rainbow and was immediately submerged by
a realization. God is like the rainbow. After all, he is the one who gave Noah
the rainbow as a promise. The promise was that he would not use water to
destroy life again. But maybe the promise is deeper. The conditions that create
a rainbow are unique. There must be rain for a rainbow, but there are not
always rainbows with the rain. There must be sunlight for a rainbow, but there
are not always rainbows in the sun. A rainbow requires a rain cloud – water droplets
of significant number suspended in the air – and sunlight at just the right
angle.
Life is like that drive through the scablands. Sometimes we
drive towards the sun, our faces full of light and love and warmth. Sometimes
we drive through the storms, darkness, dampness, and chill filling our souls.
In the midst of the darkest storms, we must keep our eyes on the light – on the
sun. But, if we are facing the sun, we will never see the rainbow. It is when
facing the storm, with our backs to the sun, either before entering or after
walking through, that we see the rainbow. Walk towards the light, but don’t
forget to turn and see God’s promise in the darkness you walked through. Face the
storm with staid determination, seeing God’s promise to carry you through whatever
comes your way with the sun at your back and those promises before you.
Depression is that dark cloud. In the midst of the storm, it’s
easy to forget the rainbow. But! The elements surround you! The water droplets
are still there, the light is still there! It’s just that unique moment when it
all comes together that we see the rainbow.
I think Robin Williams forgot about the rainbow. The
darkness got too thick and it would seem that he didn’t have faith that the
sun, that God, was there with him and would be there on the other side. For one
moment, or a handful of moments, he lost sight of the rainbow.
The bloggers are all right, to an extent. Suicide is tragic.
Depression is overwhelming. It has spiritual, physical, and emotional causes.
Jesus died on the cross to save us from our propensities towards
self-destruction. Faith in God and membership in a church community are
integrally important to our emotional and spiritual health. Sometimes you need
to physically balance the chemicals in your brain.
The bottom line is this: We are a world full of brokenness,
darkness, and that cold, blinding rain. As Christians, we have light. We can
call on those photons of light that squeeze through and refract into beautiful
rainbows. We are the ones who should be able to turn around and see the
promises. We need to share those promises. Not in obnoxious evangelism, but in
true love.
Be safe. Walk into the rabbit hole with your friend. Hold
their hand and hide the pills. Sit with them until they find rest and then
answer the phone call in the morning. If you are the one in the valley, reach
out to your fellow believers. Share your sorrows and allow them to mourn with
you. It’s the hardest thing you will ever do, but they will break that stubborn
darkness and remind you of the rainbows. You must then do likewise. The answer
isn’t a 2x4 of truth, but the steady pressure on the low back encouraging,
loving, and supporting through the valley to the sunlight.